football

Exercise

Keeping fit is important all the time but especially at the moment.

exercising in the garden
Maya – keeping fit with my Uncle Ashley

from Izzy:

Quarantine has given me and my family a lot of time to find new places to swim, kayak and walk. It has also given us lots of new dog trails.

As restrictions begin to lift, maybe you can get to some place with rocks or water and challenge yourself to do something you’ve not tried before.